10. Nature, Solitude, Spirit
Connection to Nature, "Earthing"
9. Social Interconnectivity
Reaching out to family and friends
Birthday and holiday cards, etc.
Attend community events and gatherings
Volunteer and Mentor
Pets and Plants
Global / Transpersonal Psychology
8. Financial Planning
Saving at least 10% of earnings
Last Will and Testament
7. Mental Strategies, Positivity, and Learning
Organization, Time-Management, Punctuality
Attitude of Positivity (smiling, laughing, self-talk)
Study Habits and Memory Techniques
Hypnosis / Self-Hypnosis
6. Sleep and Recuperation
Plentiful Sleep in a dark, quiet room
Good quality mattress and bedding
Daily Rhythms and Light Management
Stress Management Strategies
5. Exercise Arts
Balance and Agility (sports skills)
4. Hygiene and Checkups
Shower / Bath (odor control)
Nails, and frequent hand washing
Brushing (coconut oil) , Flossing (water pick)
Medical Checkups where indicated
3. Dietary Arts
Practicing eating styles for health benefits,
Strategic buying and mindful eating
Real Food, Avoid Confinement raised meat
Practice Carb Control
Keto-Vegan or Pescitarian
Sports Nutrition (intelligent supplementation)
2. Water of Life
Clean water should be the primary beverage
Avoid sugary drinks
Test and Purity (reverse osmosis, distillation)
Avoid Fluoridation and Chlorination
Avoid plastic water bottles
Keep track of quantity (at least 64 ounces per day)
1. Immediate Environment
Free of toxins, molds, allergens, pollutants (including chemical and electromagnetic), psychological stressors, etc.
Ergonomics, avoid prolonged sitting.
Practice tick awareness and bite prevention.
Consider feng shui.
Lean to Fat Ratio
Resting Heart Rate
Resting Blood Pressure
A.M. Basal Body Temp
Breaths Per Minute
Pushup Max Reps
C Reactive Protein
There's no time like the present - to get started.