• 10. Nature, Solitude, Spirit

    Connection to Nature, "Earthing"

    Solitude

    Cosmic Consciousness

    Transpersonal Psychology

    Contemplative Arts

  • 9. Social Interconnectivity

    Reaching out to family and friends

    Birthday and holiday cards, etc.

    Attend community events and gatherings

    Volunteer and Mentor

    Pets and Plants

    Global / Transpersonal Psychology

  • 8. Financial Planning

    Saving at least 10% of earnings

    Investing

    Last Will and Testament

    Generosity

    Abundance Consciousness

  • 7. Mental Strategies, Positivity, and Learning

    Organization, Time-Management, Punctuality

    Attitude of Positivity (smiling, laughing, self-talk)

    Study Habits and Memory Techniques

    Life-Long Learning

    Worthy Goals

    Meditation

    Hypnosis / Self-Hypnosis

  • 6. Sleep and Recuperation

    Plentiful Sleep in a dark, quiet room

    Good quality mattress and bedding

    Daily Rhythms and Light Management

    Stress Management Strategies

    Yoga Nidra

  • 5. Exercise Arts

    Strength Training

    Cardiovascular Conditioning

    Flexibility

    Balance and Agility (sports skills)

    Breath

    Posture

  • 4. Hygiene and Checkups

    Personal Hygiene

    Shower / Bath (odor control)

    Nails, and frequent hand washing

    Brushing (coconut oil) , Flossing (water pick)

    STD prevention

    Appearance

    Medical Checkups where indicated

  • 3. Dietary Arts

    Practicing eating styles for health benefits,

    Strategic buying and mindful eating

    Real Food, Avoid Confinement raised meat

    Practice Carb Control

    Keto-Vegan or Pescitarian

    Variable Fasting

    Sports Nutrition (intelligent supplementation)

  • 2. Water of Life

    Clean water should be the primary beverage

    Avoid sugary drinks

    Test and Purity (reverse osmosis, distillation)

    Avoid Fluoridation and Chlorination

    Avoid plastic water bottles

    Keep track of quantity (at least 64 ounces per day)

  • 1. Immediate Environment

    Free of toxins, molds, allergens, pollutants (including chemical and electromagnetic), psychological stressors, etc.

    Ergonomics, avoid prolonged sitting.

    Practice tick awareness and bite prevention.

    Consider feng shui.

Biometrics

 

Lean to Fat Ratio

Waist Measurement

Resting Heart Rate

Resting Blood Pressure

A.M. Basal Body Temp

Breaths Per Minute

Pushup Max Reps

Handgrip Strength

 

Bloodwork

HDL

LDL

VLDL

Triglycerides

HBA1C

C Reactive Protein

Fasting Glucose

Free Testoterone

Thyroid

(etc.)

Integral Health Architecture

Health Coach and Celebrity Trainer

 

One-On-One Sessions and Group Exercise specializing in:

 

Yoga, Pranayama, Qigong, Meditation, Weight-Training, Kettlebells,

Sports Stretching, Balance and Agility, Aquatics, TRX, Spinning, , Kick Boxing, Weight Loss, Anti-Aging, and Sports Nutrition.

 

Phone consultations and Internet-based training available.

 

 

 

To discuss other options, use contact page, email, text, or call: (413) 329-3318

 

There's no time like the present - to get started.

phone session options

Calculate Your Integrative Health Score

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